Text 8 Jul Back home & back on track!

So I spent the week out of town…stayed with the in-laws & despite the best of intentions my plans to stay on track were not successful! Regardless of that, I got home last night & starting this morning I am back on track! I felt bad most of the trip & I’m pretty sure it was because of the garbage I was eating so needless to say I’m so glad to be back home & back to eating healthy!

Text 1 Jul 1 note It’s a new day!

So I hv bn on “vacation” aka spending 11 days at my in-laws…I’m on day 4….hvnt done terrible with my diet but I definitely hvnt done great! So today is the day to kick it back in high gear!!!

Video 29 Jun 3 notes

Color Run this morning with the wife, daughter, extended family!! First time I’ve done one…super fun!! Recommend it for everybody!!

Photo 27 Jun 5,256 notes dedication-is-sexy:

randy-gets-fit:

Such a love/hate relationship these are.

One day I’ll be able to do 10 of these in a row ! 



Exercise of the devil!!!!

dedication-is-sexy:

randy-gets-fit:

Such a love/hate relationship these are.

One day I’ll be able to do 10 of these in a row !

Exercise of the devil!!!!
via B+J♥.
Video 27 Jun 34,297 notes

my-body-not-yours:

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

big thanks to whoever made this! alot of people ask where they can find this

AWESOME! Thanks!!!

via B+J♥.
Photo 27 Jun 7 notes Did 4 sets of this today — burned 475 calories in 39 minutes.
I modified it a little…I did 30 second planks instead of crunches, and I also added 25 mountain climbers at the very end.

Did 4 sets of this today — burned 475 calories in 39 minutes.

I modified it a little…I did 30 second planks instead of crunches, and I also added 25 mountain climbers at the very end.

Text 27 Jun 2 notes Headed out of town…

Leaving town tonight for my in-laws for a little over a week…..kinda nervous bc I tend to fall of the fitness wagon when I get out of my routine. I am heading into this weekend knowing that its gonna be a struggle and that I have to stay on track!

Anybody got any good tips for staying on track when on vacation?

Photo 27 Jun 36 notes losangelesfitness:

/Motivation   /Workouts   /Nutrition   /Tips   /Videos   /Ask

Can’t stop now!!! Look how far we’ve come!!!

losangelesfitness:

/Motivation   /Workouts   /Nutrition   /Tips   /Videos   /Ask

Can’t stop now!!! Look how far we’ve come!!!

Photo 27 Jun 3,625 notes I like this.

I like this.

Photo 27 Jun 81 notes losangelesfitness:

/Motivation   /Workouts   /Nutrition   /Tips   /Videos   /Ask

It’s about the journey!

losangelesfitness:

/Motivation   /Workouts   /Nutrition   /Tips   /Videos   /Ask

It’s about the journey!


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