So I spent the week out of town…stayed with the in-laws & despite the best of intentions my plans to stay on track were not successful! Regardless of that, I got home last night & starting this morning I am back on track! I felt bad most of the trip & I’m pretty sure it was because of the garbage I was eating so needless to say I’m so glad to be back home & back to eating healthy!
So I hv bn on “vacation” aka spending 11 days at my in-laws…I’m on day 4….hvnt done terrible with my diet but I definitely hvnt done great! So today is the day to kick it back in high gear!!!
Color Run this morning with the wife, daughter, extended family!! First time I’ve done one…super fun!! Recommend it for everybody!!
Exercise of the devil!!!!
Such a love/hate relationship these are.
One day I’ll be able to do 10 of these in a row !
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
big thanks to whoever made this! alot of people ask where they can find this
Did 4 sets of this today — burned 475 calories in 39 minutes.
I modified it a little…I did 30 second planks instead of crunches, and I also added 25 mountain climbers at the very end.
Leaving town tonight for my in-laws for a little over a week…..kinda nervous bc I tend to fall of the fitness wagon when I get out of my routine. I am heading into this weekend knowing that its gonna be a struggle and that I have to stay on track!
Anybody got any good tips for staying on track when on vacation?
Can’t stop now!!! Look how far we’ve come!!!